Cinnamon benefits people with type II diabetes by lowering glucose and lipids levels.
The kiwi is the fruit most people don’t know much about. It turns out that eating kiwi is good for the heart and lungs. It may also help you sleep better.
For years doctors believed that diverticular disease (complications with the colon) was brought on by seeds & nuts. Our SuperFood doctors go behind the myth.
See how to have beautiful, healthy-looking skin – from the inside out.
There may be another reason to incorporate walnuts into your diet. The connection between walnuts and heart health is strong. Check out the findings.
Besides the flavor they add to foods, what are the health benefits of onions? We break down the smelly facts for you.
This Dijon miso dressing recipe takes a classic vinaigrette and gives it a slight Asian twist with the addition of miso.
This strawberry kiwi banana compote is delicious on oatmeal in the winter and on pancakes all year round. See how easy it is to make.
This honey green tea recipe is a refreshing and healthful alternative to soda.
This healthy pasta e fagioli can serve as a hearty lunch or dinner when accompanied by a salad and some rustic whole wheat bread.