Pineapple Pumpkin Pie Spice Roasted Nuts
Enjoy these pumpkin pie spiced nuts with any of your favorite nuts — and at any time of year. It’s easy to make and adapt for any season.
Mango Yogurt Cream Recipe
This fruity mango yogurt cream is delish and works with so many foods.
Sweet Potato, Tofu and Kale Frittata
This sweet potato frittata recipe is delicious served hot, warm, or cold. See how easy it is to whip together.
Halloween Monster Dip
Of the healthy Halloween dips out there, this savory snack is really delicious and easy to serve at any time of year.
Tomato and White Wine Braised Halibut
Looking for great SuperFood halibut recipes? This one is a really flavorful dish that’s perfect for those warm days when you want something light.
Barbara’s Guacamole
This amazing SuperFoods guacamole recipe offers great flavor without overpowering the main ingredient: the avocado itself.
Oats – SuperFood – Overview
Oats are low in calories while high in fiber, protein and other nutrients and phytonutrients. Oatmeal is also effective in lowering LDL (“bad”) cholesterol.
Onions – SuperFood – Overview
In order to get the full benefits of onion nutrition, you need to slice an onion to release the powerfully curative properties of this amazing vegetable.
Spinach – SuperFood – Overview
The health benefits of spinach seem endless. This powerful SuperFood helps to prevent cardiovascular disease, cancer, cataracts and macular degeneration.
Tomatoes – SuperFood – Overview
tomatoes aren’t available all year round in some areas of the country, but you can still get your dose of tomato nutrition from sauces and even ketchup.
