Calcium is great, but new research has shown that the spectrum of nutrients needed for bone health is more vast than most people think.
Should you chew gum? Some experts say chewing sugarless gum can help people quit smoking, lose weight, or just stay calm. Here’s some research to chew on.
If you peel away the skin of an apple, you’re throwing away most of the fruit’s powerful antioxidant and anti-inflammatory benefits.
Including avocados in a prostate cancer diet has proven effective, mainly due to the synergy of the various nutrients found in them.
There are tons of benefits in low fat yogurt. From the live and active cultures to being a great source of protein. See what other good stuff it contains.
You can slow or even reverse the effects of degenerative diseases like dementia and Alzheimers with blueberries nutrition.
Protein in turkey is not the only benefit of eating this extremely lean meat. Turkey is loaded with niacin, selenium, B vitamins, zinc, and tryptophan.
Olive oil nutrition facts: beneficial fat can reduce the risk of breast and colon cancer while lowering blood pressure and improving cardiovascular health.
Soy protein is low in saturated fat and cholesterol free. It can also help reduce your LDL (“bad”) cholesterol.
Oranges are a crucial component of a healthy diet, and they are mainly grown in California and Florida.