To Chew or Not to Chew
Should you chew gum? Some experts say chewing sugarless gum can help people quit smoking, lose weight, or just stay calm. Here’s some research to chew on.
Skin Deep Beauty of Apples
If you peel away the skin of an apple, you’re throwing away most of the fruit’s powerful antioxidant and anti-inflammatory benefits.
Avocados, Cancer and a Healthy Brain
Including avocados in a prostate cancer diet has proven effective, mainly due to the synergy of the various nutrients found in them.
Low Fat Yogurt – SuperFood – Overview
There are tons of benefits in low fat yogurt. From the live and active cultures to being a great source of protein. See what other good stuff it contains.
Blueberries and Your Brain
You can slow or even reverse the effects of degenerative diseases like dementia and Alzheimers with blueberries nutrition.
Turkey – SuperFood – Overview
Protein in turkey is not the only benefit of eating this extremely lean meat. Turkey is loaded with niacin, selenium, B vitamins, zinc, and tryptophan.
Extra Virgin Olive Oil – SuperFood – Overview
Olive oil nutrition facts: beneficial fat can reduce the risk of breast and colon cancer while lowering blood pressure and improving cardiovascular health.
Soy – SuperFood – Overview
Soy protein is low in saturated fat and cholesterol free. It can also help reduce your LDL (“bad”) cholesterol.
Oranges – SuperFood – Overview
Oranges are a crucial component of a healthy diet, and they are mainly grown in California and Florida.
Cinnamon – SuperFood – Overview
Cinnamon benefits people with type II diabetes by lowering glucose and lipids levels.
