Whole Grain Serving Sizes Explained

What quantity of whole grains should be consumed each day? Find out what your body actually needs.

Most Delicious Dark Chocolate Cake

Looking for a delicious yet healthy dark chocolate cake recipe that will make you the talk of any party? Here you go…

Pumpkin Packs a Powerful SuperFoods Punch

Pumpkin and pumpkin seeds are nutritional powerhouses. Studies show the benefits of eating pumpkin is cancer prevention.

Sweet Deception: Cryptic Names for Sugar on Food Labels

So many different types of sugars claim to be better for you than table sugar when most are not. Here are the cryptic names for sugar on food labels.

Cinnamon Tips and Tricks That Can Make You Healthier

Discover cinnamon tips and tricks that can be incorporated into your life. You’ll be amazed at what this SuperSpice can do to your mind and body.

Can Tomatoes Help You Avoid Cancer?

Full of lycopene, tomato paste and sauces are most effective in protecting against cancers. Tomatoes are especially good for prostate cancer.

So Good, So Good For You Pumpkin Custard

Looking for a dessert that will make kids happy but parents even happier? This heart-healthy, delicious pumpkin custard recipe is SuperFoodsRx approved.

WATCH: Turkey Myths Debunked & Secrets Revealed

Turkey Myths Debunked & Secrets Revealed’ covers a lot of the untrue basic beliefs surrounding the cooking of this SuperFood, and reveals the truth. Check it out.