What quantity of whole grains should be consumed each day? Find out what your body actually needs.
Looking for a delicious yet healthy dark chocolate cake recipe that will make you the talk of any party? Here you go…
Pumpkin and pumpkin seeds are nutritional powerhouses. Studies show the benefits of eating pumpkin is cancer prevention.
So many different types of sugars claim to be better for you than table sugar when most are not. Here are the cryptic names for sugar on food labels.
Discover cinnamon tips and tricks that can be incorporated into your life. You’ll be amazed at what this SuperSpice can do to your mind and body.
Full of lycopene, tomato paste and sauces are most effective in protecting against cancers. Tomatoes are especially good for prostate cancer.
Looking for a dessert that will make kids happy but parents even happier? This heart-healthy, delicious pumpkin custard recipe is SuperFoodsRx approved.
Turkey Myths Debunked & Secrets Revealed’ covers a lot of the untrue basic beliefs surrounding the cooking of this SuperFood, and reveals the truth. Check it out.
A recent study has shown some amazing results for adolescents using mindfulness meditation. Learn about the research and how you can use it.
This healthy lemon dijon salad packs everything we love in one package: great flavors and easy preparation.