The Benefits of Yogurt
Yogurt digestion benefits lie in the pre- and probiotics found in this creamy and delicious food. Pre- and probiotics help keep the GI tract healthy.
Honey and Your Health
The health benefits of honey include its antioxidant ability, its antibacterial properties, and its ability to maintain optimal blood sugar levels.
The Power of Cinnamon
We’re only now learning the health benefits of Cinnamon. This spice can benefit many people, particularly those who suffer from type II diabetes.
6 SuperFoods You Can Grow in Your Garden (or Windowsill)
If your green thumb is itching for some action, here are some delicious SuperFoods you can grow at home.
SuperFoods That Keep Your Heart Ticking
Certain SuperFoods can help maintain heart health and prevent congestive heart failure. Controlling high blood pressure, obesity, diabetes and coronary artery disease is key.
Fiber Facts – Why You Need It & Where to Get It
There are two types of fiber and you need both for good health. Get the facts, and find out how to get more in your diet.
Citrus Apricot Couscous
We’re sure this citrus apricot couscous recipe will become a favorite. Couscous is the perfect foundation to dress with tangy fruits for a healthy meal.
French Toast à l’Orange
If you love French toast, you’ll die for this delicious and healthy SuperFood breakfast treat.
Patty’s Pumpkin Pudding Recipe
This healthy pumpkin pudding recipe is an incredibly versatile dessert. Learn how to make it and some tips on serving it.
Poached Wild Salmon Tortilla Roll Ups
If your family’s hungry and you have leftover poached salmon from the night before, these roll ups are amazing. If you’re having a cocktail party and need finger foods to serve, these will impress your guests.
