New Study: Eating Walnuts Protects Heart
There may be another reason to incorporate walnuts into your diet. The connection between walnuts and heart health is strong. Check out the findings.
Filling Up & Looking Good: Food for the Skin
See how to have beautiful, healthy-looking skin – from the inside out.
Complications in the Colon: Diverticular Disease, Seeds & Nuts
For years doctors believed that diverticular disease (complications with the colon) was brought on by seeds & nuts. Our SuperFood doctors go behind the myth.
Macular Degeneration and Carbohydrate Intake
Is having a sweet tooth one of the macular degeneration causes? The panic comes from a recent study, but we break down what it all really means.
Holiday Eating: You CAN Enjoy Yourself and Stay Healthy
Everyone has trouble staying on track with healthy eating during the holidays. Here are some tips so you can enjoy yourself!
Why I Love Blood Oranges (And Why You Should, Too)
Blood oranges taste great, but they’re also really good for you — in unexpected ways. Learn more about blood oranges nutrition information to see why.
More Good News for Chocolate Lovers
Research has found more dark chocolate benefits, helping make this sweet treat quite a health food.
The Potato: A Fallen SuperFood
A potato’s nutritional value has little to do with the unhealthy toppings we load on it. Let a doctor explain what’s good and what’s bad about this fallen veggie.
Dry Winter Air: Keeping Your Family Comfortable in the Cold
There are solutions to dry winter air that can cause physical discomfort like dry lips, eyes and mouth; sinus infections; dry cough; and itchy skin.
A Nutrient You Should Know: Alpha-Lipoic Acid
There is a great deal of buzz about alpha-lipoic acid. New research shows it can help protect DNA, protect us from mercury and more. Read on for the facts.
