There may be another reason to incorporate walnuts into your diet. The connection between walnuts and heart health is strong. Check out the findings.
See how to have beautiful, healthy-looking skin – from the inside out.
For years doctors believed that diverticular disease (complications with the colon) was brought on by seeds & nuts. Our SuperFood doctors go behind the myth.
Research has found more dark chocolate benefits, helping make this sweet treat quite a health food.
A potato’s nutritional value has little to do with the unhealthy toppings we load on it. Let a doctor explain what’s good and what’s bad about this fallen veggie.
There are solutions to dry winter air that can cause physical discomfort like dry lips, eyes and mouth; sinus infections; dry cough; and itchy skin.
There is a great deal of buzz about alpha-lipoic acid. New research shows it can help protect DNA, protect us from mercury and more. Read on for the facts.
Is having a sweet tooth one of the macular degeneration causes? The panic comes from a recent study, but we break down what it all really means.
Everyone has trouble staying on track with healthy eating during the holidays. Here are some tips so you can enjoy yourself!
Blood oranges taste great, but they’re also really good for you — in unexpected ways. Learn more about blood oranges nutrition information to see why.