Three new studies reveal how important one vitamin is for relieving chronic pain and actually prolonging our lives. Unfortunately, we aren’t getting enough.
It starts with a chocolate kiss and ends at a late night date with Ben & Jerry’s. See how to cut your sugar cravings without much work.
We want to buy fresh food, especially fish. Sometimes there are no fish markets nearby or buying fresh fish is too expensive. Is canned salmon healthy?
A growing body of research points to a link between what you eat and how you feel. Try these foods to fight depression as a part of your overall plan to feel and live better.
There are so many illnesses that can be avoided with adequate amounts of vitamin D. Let the SuperFoods doctors tell you how to get vitamin D from food.
The benefits of soy milk and other soy products are amazing for those who are lactose intolerant, but don’t forget that soy milk doesn’t have vitamin D.
Yogurt is a beneficial SuperFood with many great qualities. Low-fat yogurt protein, especially, can prevent several health problems. See how.
Evolving scientific research is showing that vitamin D is far more important than we ever thought it was. Here are some vitamin D facts and how to get more of it.
Calcium is great, but new research has shown that the spectrum of nutrients needed for bone health is more vast than most people think.