We’re only now learning the health benefits of Cinnamon. This spice can benefit many people, particularly those who suffer from type II diabetes.
The traditional food of Central and South American cultures is popping up all over. But is chia a SuperFood? Dr. Mcilvena breaks down the science.
Kiwi and heart health go hand-in-hand. The fruit lowers triglyceride levels and reduces platelet hyperactivity. See what that means here.
Yes, it’s safe, but the question requires more than a yes or no answer. Get all the facts here.