Several studies have shown a connection between soy and health promotion. Soy is good for hormone balance, bones, the heart and cholesterol levels.
Wonder if soy stops hot flashes? Find out what science says about hot flashes, soy and isoflavones. You may be surprised at what you discover.
What is angiogenesis, why should you care, and how is it tied to SuperFoods? Dr. Lindsey Mcilvena breaks down this exciting new research so we can understand it.
Find out why you should skip meat once a week and see what foods you should eat as a substitute.
Soy is one of the original 24 SuperFoods because it offers tremendous health benefits in your regular diet. Check out the different types of soy available.
The best tofu tips in the kitchen are to treat tofu as if it were meat and to clean up as if you’d just handled meat.
We want to buy fresh food, especially fish. Sometimes there are no fish markets nearby or buying fresh fish is too expensive. Is canned salmon healthy?
Soy products are not known for their unique taste. In fact, what makes soy unique is that it really doesn’t have much taste. Get creative with spices!
The benefits of soy milk and other soy products are amazing for those who are lactose intolerant, but don’t forget that soy milk doesn’t have vitamin D.
Why should you consider soy protein instead of meat once in a while? We’ve got the truth behind what soy has to offer your body and why it’s a great thing.