Yogurt digestion benefits lie in the pre- and probiotics found in this creamy and delicious food. Pre- and probiotics help keep the GI tract healthy.
Are condiments healthy? Dr. Lindsey Mcilvena looks at the most popular—mustard, ketchup, mayonnaise and sauerkraut— and sees what the science has to say.
The evidence of prebiotics and probiotics foods promoting health and fighting disease is increasing and is now supported by many human trials.
These nutritional tricks can help you find freedom from daily stresses. See what works and what hurts.
Is it true that probiotics prevent disease? Find out what diseases probiotics may help fight against.
Probiotics and prebiotics can alleviate allergies, diarrhea, reduced immune response and lactose intolerance. See how to get them.
Yogurt is one of the most beneficial low-fat foods out there, if you know how to choose the right one. Get the tips that make shopping easy.