Does alcohol destroy nutrients when mixed with SuperFoods? Or can you enjoy a blueberry or pomegranate cocktail and truly benefit? We break down the science for you.
We bet you didn’t think getting all those beautiful red seeds out would be this easy!
The French paradox is that they drink lots of wine, eat steak frites and don’t get heart attacks as often as we do. Why is this so?
Skip the store and make it yourself — we’ll show you how!
All pomegranate health benefits are in the seeds of this fruit, which yield about half cup of juice per medium pomegranate.