Raw garlic benefits surpass cooked garlic benefits, but both are very beneficial to your health while adding flavor to your meals.
Pumpkin and pumpkin seeds are nutritional powerhouses with high levels of carotenoids. Studies show the benefits of eating pumpkin is cancer prevention.
Have you been wondering if celery is worth anything from a nutrition standpoint? We have, so Dr. Lindsey Mcilvena looked at the science and finds some surprises.
Is colored cauliflower healthier than white — or is one specific type better than the others? We were curious, so Dr. Lindsey Mcilvena looked at the literature.
You hear the expression all the time, but now Dr. Lindsey Mcilvena breaks it down for you. We even included a cool infographic…
The produce section is more colorful these days, but are purple sweet potatoes healthier than orange? Dr. Lindsey Mcilvena looks at the science.
With more antioxidant power than lots of vitamin E and vitamin C, blueberries benefits lie in their incredibly high levels of phytonutrients.
Apples are a source of antioxidants, fiber, potassium and vitamin C. Eating apples is linked with a reduction in heart disease, prevention in lung cancer and improved lung capacity.
If staying healthy and losing weight on a budget is your challenge, look no further: beans are the delicious SuperFood answer.
Dr. Lindsey Mcilvena shows us what the science says about this so-called SuperFruit…