Certain SuperFoods can help maintain heart health and prevent congestive heart failure. Controlling high blood pressure, obesity, diabetes and coronary artery disease is key.
Ever wonder how peanut butter stacks up to other nut butters? This nut butter comparison will let you know!
People often ask, “Are peanuts good for you?” Good news: Studies have shown that peanuts are just as beneficial as more expensive nuts.
The balance of omega 3 and omega 6 essential fatty acids is crucial to optimal health. Most of us have too high an intake of omega 6.
Wild salmon’s decadent, buttery flavors are made even better with a little spice. Try this chipotle wild salmon recipe with spicy peanut salsa and be impressed.
Portion control is not something we can learn from restaurant servings, which are beyond super sized. Read about how much you should really be eating.
Honey nutrition can easily replace sugar in your favorite drinks and snacks. You can also bake with honey by just taking a few extra steps.