The balance of omega 3 and omega 6 essential fatty acids is crucial to optimal health. Most of us have too high an intake of omega 6.
Find out how the benefits of omega 3 fatty acids can promote heart health and cancer prevention to mental health issues and age related degeneration of the eyes.
Pumpkin is powerful. In fact, it’s one of the most nutritious, high-fiber fruits you can find. See why this golden gourd is more than just a decoration.
Wild salmon is rich in omega 3 fatty acids, which are an essential but deficient oil in our diets.
Phytonutrients, Polyphenols, Carotenoids, Omega 3 Fatty Acids — SuperFoodsRx popularized these SuperNutrients. Check out our easy cheat sheet.
Good fats versus bad fats: Increase your intake of omega-3 fatty acids and monounsaturated fats while decreasing our intake of omega-6s and saturated fats.
Find out the best way to get omega-3s in your diet–and in a way your body can use.
Two important studies on omega 3s for weight loss show that they can help dieters. But are they a miracle weight-loss cure? See what the science says.