The traditional food of Central and South American cultures is popping up all over. But is chia a SuperFood? Dr. Mcilvena breaks down the science.
How do you know if you’re getting enough omega 3 fatty acids in your diet? What are the risks of getting too much? Read about the dangers.
The balance of omega 3 and omega 6 essential fatty acids is crucial to optimal health. Most of us have too high an intake of omega 6.
Find out how the benefits of omega 3 fatty acids can promote heart health and cancer prevention to mental health issues and age related degeneration of the eyes.
Pumpkin is powerful. In fact, it’s one of the most nutritious, high-fiber fruits you can find. See why this golden gourd is more than just a decoration.
Walnuts are the headlining nut of Superfoods because walnuts benefits are the most impressive, with almonds and pistachios following close behind.
The fishing industry has changed the way fish naturally eat. There’s also mercury in the oceans. See which fish you want to incorporate into a healthy diet.
Are you a non-meat eater? Our own Dr. Lindsey offers some suggestions for getting important omega-3s without needing fish or fish products.
Wild salmon is rich in omega 3 fatty acids, which are an essential but deficient oil in our diets.
We want to buy fresh food, especially fish. Sometimes there are no fish markets nearby or buying fresh fish is too expensive. Is canned salmon healthy?