Buy almonds in bulk and make your own wholesome almond milk at home. It’s fun, and you’ll save!
Nuts and weight loss can work hand-in-hand. Despite being high in calories, nuts can actually help you lose weight.
Walnuts are the headlining nut of Superfoods because walnuts benefits are the most impressive, with almonds and pistachios following close behind.
It’s easier than ever to pack good stuff in your lunch bag. Here are some healthy ideas for packing lunch that will make them deliciously nutritious.
Phytonutrients, Polyphenols, Carotenoids, Omega 3 Fatty Acids — SuperFoodsRx popularized these SuperNutrients. Check out our easy cheat sheet.
Find out what selenium is, how much of it is enough and how much is too much.
The debate over raw vs roasted nut butter is ongoing, and SuperFoods did some research to see if one outweighs the other. Here’s what our Dr. Lindsey McIlvena learned.
Looking for tips on buying nuts and storing them properly? We’ve got some easy tips for you.
Cinnamon benefits people with type II diabetes by lowering glucose and lipids levels.
For years doctors believed that diverticular disease (complications with the colon) was brought on by seeds & nuts. Our SuperFood doctors go behind the myth.