Certain SuperFoods can help maintain heart health and prevent congestive heart failure. Controlling high blood pressure, obesity, diabetes and coronary artery disease is key.
You may want to think again about using fat-free dressings on your salads. Find out why extra virgin olive oil and other fat-containing oils are better for you.
You hear the expression all the time, but now Dr. Lindsey Mcilvena breaks it down for you.
Full of lycopene, tomato paste and sauces are most effective in protecting against cancers. Tomatoes are especially good for prostate cancer.
What is angiogenesis, why should you care, and how is it tied to SuperFoods? Dr. Lindsey Mcilvena breaks down this exciting new research so we can understand it.
Avocado health benefits are in the avocado and in the nutrients absorbed from other foods you eat with the avocado.
To produce better sperm with optimal sperm motility it’s important to get the proper nutrients. See what’s on the list.
It’s a dark, lonely, dangerous swim those sperm have to make to connect with an egg, so it’s a good idea to do what you can to make sure they’re as powerful as possible
Lycopene, the red pigment found in foods including the tomato, not only prevents cancer but a whole host of diseases. High quantities also prevent sunburn.
The health benefits of tomatoes cannot be underestimated. See how they may be able to protect your skin and fuel your body with all the right nutrients.