The turnip is an under-recognized root in the brassica family — and that’s a shame. Dr. Lindsey Mcilvena explains why.
Folic acid deficiency and illness are related. Heart disease and birth defects can be prevented with a folate-rich diet. Broccoli to the rescue!
Kiwi and heart health go hand-in-hand. The fruit lowers triglyceride levels and reduces platelet hyperactivity. See what that means here.
Avocado health benefits are in the avocado and in the nutrients absorbed from other foods you eat with the avocado.
It’s easy to get your spinach health benefits in with prepackaged and prewashed spinach. Let spinach be your armor in the prevention of many types of cancer.
The French paradox is that they drink lots of wine, eat steak frites and don’t get heart attacks as often as we do. Why is this so?
Pistachios are awesome but pistachio shells are a pain. So why recommend a food that’s difficult to eat? Good question, and the answer might surprise you.
Carotenoids are yellow, orange, and red pigments synthesized by plants and pack a ton of SuperNutrients. Get the carotenoids facts here.
The benefits of kiwi may be just what the doctor ordered for combating what ails the aging people among us. Dr. Lindsey Mcilvena breaks it down for you.
Nothing is more critical than protecting our vision. Here’s a list of SuperFood nutrients that can improve eye health for years to come.