Wondering why copper matters in your diet? Dr. Lindsey Mcilvena uncovers the truth.
Find out why you should skip meat once a week and see what foods you should eat as a substitute.
Maqui berries have been used for diarrhea and dysentery, as well as in ceremonies. But is maqui berry a hoax? Dr. Lindsey Mcilvena looks at the science.
Pumpkin is powerful. In fact, it’s one of the most nutritious, high-fiber fruits you can find. See why this golden gourd is more than just a decoration.
These small red berries have been used for increased energy, wellbeing, and stamina. But are goji berries good for you? Dr. Mcilvena uncovers the science.
Find out how beans can make a huge difference in your health and discover the many varieties often forgotten.
If staying healthy and losing weight on a budget is your challenge, look no further: beans are the delicious SuperFood answer.
It seems to be all over store shelves these days, but is eating it a good idea? Is it better than wheat? Dr. Lindsey Mcilvena breaks down the current research for you.
A growing body of research points to a link between what you eat and how you feel. Try these foods to fight depression as a part of your overall plan to feel and live better.
Beans are the best alternative to eating meat. They are just as high in protein without all the saturated fat found in meat products.