Certain SuperFoods can help maintain heart health and prevent congestive heart failure. Controlling high blood pressure, obesity, diabetes and coronary artery disease is key.
For those who regularly eat spinach heart health will improve because of the various nutrients found in this green and leafy SuperFood.
Nut health benefits cover both mind and body. Rich in vitamins C and E, as well as folic acid and copper, nuts can safeguard your mental acuity.
Folic acid deficiency and illness are related. Heart disease and birth defects can be prevented with a folate-rich diet. Broccoli to the rescue!
Tea and heart disease are inversely related. Studies show that tea drinkers are at a lesser risk of heart disease and heart attacks than those who don’t drink tea.
It’s a frightening topic, but there are steps we can all take to avoid Alzheimer’s disease. While there’s no guarantee, this new research can help.
Calcium is great, but new research has shown that the spectrum of nutrients needed for bone health is more vast than most people think.
In one study, men with higher amounts of lycopene in their system had fewer incidents of heart attacks. Tomatoes for heart health really work!