Citrus fruits are beneficial as juices but they are much more powerful when eaten whole. The benefits of oranges lie in the tissue, juice, pulp and skin. Read about why this is.
Tea and heart disease are inversely related. Studies show that tea drinkers are at a lesser risk of heart disease and heart attacks than those who don’t drink tea.
Sitting is emerging as the next big public health crisis. Dr. Lindsey Mcilvena lays out the dangers you’re facing.
Negative thoughts can literally kill you. We all know that stress leads to poor health, but so does anger. Here are tips on becoming more positive.
It’s shocking but true: A Tufts University study now labels sugary drinks as fatal. They report 184,000 fatalities a year that are directly linked to these drinks.
Science has proven that free radicals and antioxidants are always battling. The good news is that SuperFoods rich in antioxidants fight free radicals.
They’re creamy, delicious, and perfect with veggies and pita chips (or just about anything else). But are avocados fattening? We scoop out the facts.