Yogurt digestion benefits lie in the pre- and probiotics found in this creamy and delicious food. Pre- and probiotics help keep the GI tract healthy.
Wheatgrass has been promoted in health food stores for years, but what are the real health benefits? Dr. Lindsey Mcilvena looks at the science.
Not only is the protein in low fat yogurt readily available, it serves to help the body use calcium supplements more efficiently.
Broccoli is linked to heartburn in people with sensitive digestive systems because of the soluble fiber content and carbohydrates.
Probiotics and prebiotics can alleviate allergies, diarrhea, reduced immune response and lactose intolerance. See how to get them.
Discover the 5 steps to healthy poop and how they can help improve your health.