We’re only now learning the health benefits of Cinnamon. This spice can benefit many people, particularly those who suffer from type II diabetes.
Healthy eating for kids starts at home, even though it’s often a challenge with all the unhealthy options just outside your front door.
Pumpkin and pumpkin seeds are nutritional powerhouses with high levels of carotenoids. Studies show the benefits of eating pumpkin is cancer prevention.
Discover the powerful benefits of Ceylon cinnamon and how it can help level out your glucose levels and maybe even increase your cognition skills. Also, see ideas for incorporating cinnamon into your daily diet.
A study on nuts and diabetes has shown us that good fats, fiber and magnesium can be beneficial, not only for the heart but also for insulin and glucose.
Hear the latest on this controversial topic, which is good news to many diabetics.
Three new studies reveal how important one vitamin is for relieving chronic pain and actually prolonging our lives. Unfortunately, we aren’t getting enough.
Find out how beans can make a huge difference in your health and discover the many varieties often forgotten.
Apples are a source of antioxidants, fiber, potassium and vitamin C. Eating apples is linked with a reduction in heart disease, prevention in lung cancer and improved lung capacity.
Wild salmon is rich in omega 3 fatty acids, which are an essential but deficient oil in our diets.