It’s a question women ask themselves every month, and there’s a very good scientific answer why.
Looking for a delicious yet healthy dark chocolate cake recipe that will make you the talk of any party? Here you go…
Cookies are treats, but you can make them healthier (without anyone knowing) with this amazing recipe.
The fat in dark chocolate is not the same as the fat in a burger. Dark chocolate health benefits include the increase of HDLs, which prevent heart disease.
The benefits of dark chocolate are mind blowing. In the case of atherosclerosis, dark chocolate can reduce inflammation and prevent blood clots.
Dark chocolate benefits include heart health. Don’t eat as much as youcan, however. Keep caloric intake of this SuperFood to 100 calories.
The best dark chocolate options have the most amount of polyphenols, which are found in high levels of cocoa solids, so check the labels.
Read about the latest findings on chocolate and heart health: The science is delicious!
A study on dark chocolate, blood pressure and Kuna natives who drank lots of cocoa found stunning results about the high-flavonol’s effects on heart health.