Certain SuperFoods can help maintain heart health and prevent congestive heart failure. Controlling high blood pressure, obesity, diabetes and coronary artery disease is key.
Several studies have shown a connection between soy and health promotion. Soy is good for hormone balance, bones, the heart and cholesterol levels.
There is ample evidence to prove that extra virgin olive oil heart health is not a myth but a reality. Extra Virgin olive oil also lowers total cholesterol.
The health benefits of spinach seem endless. This powerful SuperFood helps to prevent cardiovascular disease, cancer, cataracts and macular degeneration.