Wondering why copper matters in your diet? Dr. Lindsey Mcilvena uncovers the truth.
This orange fruit has been gaining more of a grocery store presence, but how nutritious are persimmons? Dr. Lindsey Mcilvena gives us the scoop.
You may have been steering clear of white foods in an effort to get healthier, but are parsnips bad for you? Dr. Lindsey Mcilvena looks at the science.
You’re trying to get healthy, incorporating more vegetables into your life. But what is the nutritional value of salad greens? Dr. Lindsey Mcilvena checks out the most popular varieties.
Are condiments healthy? Dr. Lindsey Mcilvena looks at the most popular—mustard, ketchup, mayonnaise and sauerkraut— and sees what the science has to say.
Nut health benefits cover both mind and body. Rich in vitamins C and E, as well as folic acid and copper, nuts can safeguard your mental acuity.
Walnuts are the headlining nut of Superfoods because walnuts benefits are the most impressive, with almonds and pistachios following close behind.
Are you wondering if you should incorporate Spirulina into your SuperFoods diet? And what is Spirulina anyway? Dr. Lindsey Mcilvena has got the facts for you.