Wondering why copper matters in your diet? Dr. Lindsey Mcilvena uncovers the truth.
Looking for a grilling alternative to the same old burger? This salmon burgers recipe offers a healthy twist on a timeless classic.
Discover why beans make excellent cholesterol fighting foods. Could it be that adding more to your diet could increase your lifespan? Get the amazing details.
Looking for a delicious yet healthy dark chocolate cake recipe that will make you the talk of any party? Here you go…
Raw garlic benefits surpass cooked garlic benefits, but both are very beneficial to your health while adding flavor to your meals.
Not a gourmet cook? No problem! Just learn how to cook a turkey in a crock pot and avoid the trussing, stuffing, roasting and basting. Watch the video.
A recent study has shown some amazing results for adolescents using mindfulness meditation. Learn about the research and how you can use it.
The produce section is more colorful these days, but are purple sweet potatoes healthier than orange? Dr. Lindsey Mcilvena looks at the science.
The most important thing in buying oats and whole grains is to make sure they are fresh, not stale. You must also store them properly at home.
Wonder if soy stops hot flashes? Find out what science says about hot flashes, soy and isoflavones. You may be surprised at what you discover.