We’re only now learning the health benefits of Cinnamon. This spice can benefit many people, particularly those who suffer from type II diabetes.
Pumpkin and pumpkin seeds are nutritional powerhouses with high levels of carotenoids. Studies show the benefits of eating pumpkin is cancer prevention.
Full of lycopene, tomato paste and sauces are most effective in protecting against cancers. Tomatoes are especially good for prostate cancer.
Beta and alpha carotene first came to attention in the 1980s, and they’re one of the world’s most studied antioxidants. Get all the facts here.
Folic acid deficiency and illness are related. Heart disease and birth defects can be prevented with a folate-rich diet. Broccoli to the rescue!
Pumpkin is powerful. In fact, it’s one of the most nutritious, high-fiber fruits you can find. See why this golden gourd is more than just a decoration.
Dr. Lindsey Mcilvena breaks down the five cancer-fighting phytochemical groups will help you be the healthiest you!
Avocado health benefits are in the avocado and in the nutrients absorbed from other foods you eat with the avocado.
Specific vitamins and foods can prevent sun damage and prevent premature wrinkles. We’ll tell you which ones work best.
With tons of nutrient power coming from one tiny kiwi fruit, it’s easy to get the good things you need in one tasty shot.