Haven’t eaten rutabaga recently? Dr. Lindsey Mcilvena explains why it’s super nutritious and tasty, too!
You’re trying to get healthy, incorporating more vegetables into your life. But what is the nutritional value of salad greens? Dr. Lindsey Mcilvena checks out the most popular varieties.
You hear the expression all the time, but now Dr. Lindsey Mcilvena breaks it down for you.
Folic acid deficiency and illness are related. Heart disease and birth defects can be prevented with a folate-rich diet. Broccoli to the rescue!
Maqui berries have been used for diarrhea and dysentery, as well as in ceremonies. But is maqui berry a hoax? Dr. Lindsey Mcilvena looks at the science.
Not only is the protein in low fat yogurt readily available, it serves to help the body use calcium supplements more efficiently.
Find out how beans can make a huge difference in your health and discover the many varieties often forgotten.
We want to buy fresh food, especially fish. Sometimes there are no fish markets nearby or buying fresh fish is too expensive. Is canned salmon healthy?
Here are some fast calcium facts and a list of food — besides milk — where you can find them.
There are so many illnesses that can be avoided with adequate amounts of vitamin D. Let the SuperFoods doctors tell you how to get vitamin D from food.