We’re only now learning the health benefits of Cinnamon. This spice can benefit many people, particularly those who suffer from type II diabetes.
A study on nuts and diabetes has shown us that good fats, fiber and magnesium can be beneficial, not only for the heart but also for insulin and glucose.
Nut health benefits cover both mind and body. Rich in vitamins C and E, as well as folic acid and copper, nuts can safeguard your mental acuity.
Citrus fruits are beneficial as juices but they are much more powerful when eaten whole. The benefits of oranges lie in the tissue, juice, pulp and skin. Read about why this is.
An increasingly large number of studies point to a link between dark chocolate blood sugar levels and gives us one more reason to love the cocoa.
Here are a 5 simple, natural ways to keep your energy up and steady throughout the day.
Wondering about the health risks of soda? We’ve got the facts.
A potato’s nutritional value has little to do with the unhealthy toppings we load on it. Let a doctor explain what’s good and what’s bad about this fallen veggie.