The health benefits of honey include its antioxidant ability, its antibacterial properties, and its ability to maintain optimal blood sugar levels.
Wondering why copper matters in your diet? Dr. Lindsey Mcilvena uncovers the truth.
Do oranges cure cancer? The National Cancer Institute even calls oranges a complete package of every natural anticancer inhibitor known.
Pumpkin and pumpkin seeds are nutritional powerhouses with high levels of carotenoids. Studies show the benefits of eating pumpkin is cancer prevention.
Are condiments healthy? Dr. Lindsey Mcilvena looks at the most popular—mustard, ketchup, mayonnaise and sauerkraut— and sees what the science has to say.
Is colored cauliflower healthier than white — or is one specific type better than the others? We were curious, so Dr. Lindsey Mcilvena looked at the literature.
Full of lycopene, tomato paste and sauces are most effective in protecting against cancers. Tomatoes are especially good for prostate cancer.
The produce section is more colorful these days, but are purple sweet potatoes healthier than orange? Dr. Lindsey Mcilvena looks at the science.
There is ample evidence to prove that extra virgin olive oil heart health is not a myth but a reality. Extra Virgin olive oil also lowers total cholesterol.
There is a lot of misinformation out in the world about the health benefits of frozen foods vs fresh, but we did some research. Check out the facts.