Pumpkin and pumpkin seeds are nutritional powerhouses with high levels of carotenoids. Studies show the benefits of eating pumpkin is cancer prevention.
Know someone suffering from joint problems such as arthritis? Can diet improve joint health? Dr. Lindsey Mcilvena checks out the science for answers.
Maqui berries have been used for diarrhea and dysentery, as well as in ceremonies. But is maqui berry a hoax? Dr. Lindsey Mcilvena looks at the science.
Dr. Lindsey Mcilvena shows us what the science says about this so-called SuperFruit…
Specific vitamins and foods can prevent sun damage and prevent premature wrinkles. We’ll tell you which ones work best.
While many people extol the virtues of drinking cinnamon and honey tea for various health benefits, a predominant belief is that this mixture will lead to speedy weight loss. The generally held belief is that a cinnamon and honey tea is a useful tool for those seeking to drop a […]
There are a whole host of spices with anti-cancer, anti-inflammation and anti-tumor properties. Learn how to cook with powerful spices and reap the health benefits.
What does science say about the benefits of ginger? Dr. Lindsey Mcilvena breaks it down for you.
Have you ever wondered if any of the foods you eat could help fight infection? They can! Dr. Lindsey Mcilvena explains it all.
It’s been used for centuries as a natural conditioner. But does extra virgin olive oil help hair grow? We get to the root of this SuperFood’s powers.