If you’ve read any of our bestselling SuperFoodsRx books, you’ll have seen the term food synergies. It’s not a complicated idea. It just means that we’re healthier when we make a variety of different whole foods and nutrients part of our every day diet. This product is full of all sorts of SuperFoods and SuperNutrients. The milled flax and chia seeds are loaded with important omega 3s, the dried blueberries are a great source of phytonutrients, and the whole oats are high in fiber, magnesium, other minerals and polyphenols. A single serving of TeeChia has six grams of dietary fiber and 330 mg of potassium per serving. Those are great numbers. No sugar is added to the ingredient list, but we don’t think there’s a need to add sweeteners. Just pour on your choice of non-fat milk and enjoy this very different tasting cereal.