We recommend eating a handful of nuts every day. Not only are they filling but they’re a significant contributor to our good health. After all, they are nature’s little nurseries and contain all the highly concentrated proteins, calories and nutrients a plant embryo will require to flourish.
Cashews are a great source of copper. You can get about 60% of your daily requirement of copper by eating one ounce of cashews. Copper is important because it helps our bodies absorb iron and is needed in the formation of collagen. Copper also acts like an antioxidant, protecting our bodies from the damage of free radicals. Cashews are also a good source of protein, magnesium, phosphorous and iron.
Tierra Farm Raw Whole Cashews are certified organic. They’re big, creamy and slightly sweet. We eat these yummy cashews for snacks and add them to our snack mixes and stir-fry.
Keep your cashews in a sealed container in cool dry place. You can keep them in the freezer too.