Walnuts are one of our original SuperFoods. We love them because they are one of the few rich sources of plant-derived omega-3s and they are rich in plant sterols. They are also a good source of fiber, protein, and the provide magnesium, copper, folate and vitamin E. And, they are the nut with the highest overall antioxidant activity.
Now that you know why you should eat them, try these wonderful organic roasted walnuts from Tierra Farm. They are certified organic so they don’t have any additives or preservatives. They are lightly baked for a great flavor.
These walnuts come in halves and pieces so you can easily snack on them, add them to baked goods and pancakes. You can also top your yogurt, steamed or sautéed spinach, or try our Chicken Salad with Thyme, Walnuts and Grapes.
Keep your walnuts in a sealed container in cool dry place. You can keep them in the freezer too.