When you use Captain Dave’s your pancakes will fluff up nicely, just like pancakes should. They are made from organic whole wheat pastry flour, organic corn flour and organic buckwheat flour so they have a mega 13 grams of fiber and 4 grams of protein. (add fiber content here) They have a hearty but light taste and since there is no added sugar, you can do anything you want to them. Top them with one of your favorite Mountain Fruit spreads, or try some fresh fruit with a little maple syrup, or sprinkle maple sugar and cinnamon on top. Any way you eat these pancakes, it will be delicious.