Tired of making eggs and having them look disheveled? The above tutorial explains how to make the perfect egg in minutes.
All you have to do is pull a bell pepper or onion out of your stockpile and cut them in rings. Place them into a pan and saute each side of the peppers and/or onions. Next, crack an egg for each ring and pour the contents of the eggs inside. Allow the egg plenty of time to cook and the results are absolutely gorgeous.
Benefits of Eating Eggs & How to Choose the Right Ones at the Store
Eggs are jam-packed with important vitamins and minerals (including omega-3), which can decrease your chances of heart and inflammatory diseases, promote eye health, and protect against autoimmune deficiencies.
If you’re going to make them a regular part of your diet, you should choose DHA-enriched eggs. A recent study found that consuming six DHA-enriched eggs provides the body a beneficial amount of this healthy fat.
Source: Egg Nutrition Council