Sleep health benefits are underrated, and many people don’t get enough shut-eye. Lack of sleep predisposes you to illnesses.
Everyone has trouble staying on track with healthy eating during the holidays. Here are tips to approaching the season so you can enjoy yourself without feeling bad.
There have been some pretty wild and crazy health headlines recently relating to taking daily supplements. See what the latest research says.
What’s the link between blueberries and Alzheimer’s? Research shows how that sweet treat might help fight memory loss.
There are solutions to dry winter air that can cause physical discomfort like dry lips, eyes and mouth; sinus infections; dry cough; and itchy skin.
Get the facts about coffee and cholesterol. Is it food for your body or does it cause greater harm? Find out what the experts have to say.
The oats heartburn connection may not have a thing to do with oats at all. It may be what you’re eating with your oats or how you’re preparing them are to blame. Find out more.
Obesity in America is a tragic epidemic, and we “weigh in” second only to Mexico. See what simple changes you can make to change that state of the union.
Recent studies say that most over-the-counter cold medicines don’t really work, but this common cold remedy has natural health users perking up.