Is there a true connection between folic acid and birth defects? Find out how much you need and the science between folic acid and overall baby health.
What is angiogenesis, why should you care, and how is it tied to SuperFoods? Dr. Lindsey Mcilvena breaks down this exciting new research so we can understand it.
Know someone suffering from joint problems such as arthritis? Can diet improve joint health? Dr. Lindsey Mcilvena checks out the science for answers.
Food addiction is an often debilitating biochemical disease, not very different from drug addiction. In fact, it targets the same regions of the brain.
Mindful eating is an important part of losing weight and staying healthier. Trying a Superfoods diet resolution can get you there.
The health risks of fake sugar include increased cravings and over eating as well as becoming more prone to cancer.
The WCRF released the most comprehensive report on cancer and lifestyle ever published. Check it out along with our cancer prevention tips.
For those addicted to television obesity rates are high. See how you can throw down the remote and put on put on your walking shoes instead.
Eating together isn’t just a social event — it can help reduce stress and decrease your risk of eating disorders and substance abuse. See why…
Unlike what most people assume, the more you snooze, the more you lose! See what guest author Wendy Bazilian discovered.