Wondering why copper matters in your diet? Dr. Lindsey Mcilvena uncovers the truth.
This orange fruit has been gaining more of a grocery store presence, but how nutritious are persimmons Dr. Lindsey Mcilvena gives us the scoop.
Do oranges cure cancer? The National Cancer Institute even calls oranges a complete package of every natural anticancer inhibitor known.
You may want to think again about using fat-free dressings on your salads. Find out why extra virgin olive oil and other fat-containing oils are better for you.
You’re trying to get healthy, incorporating more vegetables into your life. But what is the nutritional value of salad greens? Dr. Lindsey Mcilvena checks out the most popular varieties.
Discover why beans make excellent cholesterol fighting foods. Could it be that adding more to your diet could increase your lifespan? Get the amazing details.
You may have been steering clear of white foods in an effort to get healthier, but are parsnips bad for you? Dr. Lindsey Mcilvena looks at the science.
Healthy eating for kids starts at home, even though it’s often a challenge with all the unhealthy options just outside your front door.
It’s a question women ask themselves every month, and there’s a very good scientific answer why.
What quantity of whole grains should be consumed each day? Find out what your body actually needs.