Here are some fast calcium facts and a list of food — besides milk — where you can find them.
Zinc is an essential trace element for all forms of life and plays an important role in the structure of proteins and cell membranes. Get your zinc facts here.
Find out how the SuperFoods doctors compare yesteryear’s fruits and vegetables to today’s.
We’ve all heard that dairy products contain calcium, but what if you don’t eat it? Here are some top non dairy sources of calcium to check out.
Polyphenols are critically important because they are anti-inflammatory, antioxidants, anti-bacterial, and more. Get the polyphenols facts — Game of Thrones style.
Do you mostly eat a plant-based diet? If so, people may be worried about where you’re getting your vitamin B12 foods. Don’t worry, Dr. Mcilvena has you covered.
Magnesium plays important roles in the structure and the function of the human body. Get all the facts here…
Potassium is an element (and an electrolyte) that’s essential for the body’s growth and maintenance. Get all your potassium facts right here and learn more.
Carotenoids are yellow, orange, and red pigments synthesized by plants and pack a ton of SuperNutrients. Get the carotenoids facts here.
Find out what selenium is, how much of it is enough and how much is too much.