There are two types of fiber and you need both for good health. Get the facts, and find out how to get more in your diet.
Wondering why copper matters in your diet? Dr. Lindsey Mcilvena uncovers the truth.
You’re trying to get healthy, incorporating more vegetables into your life. But what is the nutritional value of salad greens? Dr. Lindsey Mcilvena checks out the most popular varieties.
You hear the expression all the time, but now Dr. Lindsey Mcilvena breaks it down for you. We even included a cool infographic…
You may have seen it in stores, but what are the real benefits of aloe vera? Dr. Lindsey Mcilvena checks out what the science says for some of the common applications.
Beta and alpha carotene first came to attention in the 1980s, and they’re one of the world’s most studied antioxidants. Get all the facts here.
Three new studies reveal how important one vitamin is for relieving chronic pain and actually prolonging our lives. Unfortunately, we aren’t getting enough.
Are you a non-meat eater? Our own Dr. Lindsey offers some suggestions for getting important omega-3s without needing fish or fish products.
Think of any body function and it’s likely that manganese has a hand in the production. Find out more with our Manganese Facts sheet.
Also known as Vitamin B2, riboflavin is one of the B complex vitamins involved in many basic metabolic functions. Get all your riboflavin facts here.