Pumpkin and pumpkin seeds are nutritional powerhouses with high levels of carotenoids. Studies show the benefits of eating pumpkin is cancer prevention.
Decreasing sugar in kids diets for just 10 days caused significant decreases in bad cholesterol, triglycerides, and blood pressure. Dr. Lindsey Mcilvena shows how you can easily do it for your family.
Have you been wondering if celery is worth anything from a nutrition standpoint? We have, so Dr. Lindsey Mcilvena looked at the science and finds some surprises.
Is colored cauliflower healthier than white — or is one specific type better than the others? We were curious, so Dr. Lindsey Mcilvena looked at the literature.
Does alcohol destroy nutrients when mixed with SuperFoods? Or can you enjoy a blueberry or pomegranate cocktail and truly benefit? We break down the science for you.
Full of lycopene, tomato paste and sauces are most effective in protecting against cancers. Tomatoes are especially good for prostate cancer.
The produce section is more colorful these days, but are purple sweet potatoes healthier than orange? Dr. Lindsey Mcilvena looks at the science.
The traditional food of Central and South American cultures is popping up all over. But is chia a SuperFood? Dr. Mcilvena breaks down the science.
Ever wonder how peanut butter stacks up to other nut butters? This nut butter comparison will let you know!
Nuts and weight loss can work hand-in-hand. Despite being high in calories, nuts can actually help you lose weight.