Making positive, permanent change isn’t a matter of willpower. It’s a skill. You can learn how to do it with these 9 steps. You can do it! 1. Make a list of your goals. Start generally with things like “be active” and “eat healthy.” Expand the list with specific goals […]
Yogurt digestion benefits lie in the pre- and probiotics found in this creamy and delicious food. Pre- and probiotics help keep the GI tract healthy.
The health benefits of honey include its antioxidant ability, its antibacterial properties, and its ability to maintain optimal blood sugar levels.
We’re only now learning the health benefits of Cinnamon. This spice can benefit many people, particularly those who suffer from type II diabetes.
If your green thumb is itching for some action, here are some delicious SuperFoods you can grow at home.
Haven’t eaten rutabaga recently? Dr. Lindsey Mcilvena explains why it’s super nutritious and tasty, too!
The turnip is an under-recognized root in the brassica family — and that’s a shame. Dr. Lindsey Mcilvena explains why.
Certain SuperFoods can help maintain heart health and prevent congestive heart failure. Controlling high blood pressure, obesity, diabetes and coronary artery disease is key.
There are two types of fiber and you need both for good health. Get the facts, and find out how to get more in your diet.
Some people say honey cures cough. Is that true? While “cure” may be a strong word, we do have some great facts on how it can help.