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The SFRX Way To Make Healthy Changes In Your Life

Making positive, permanent change isn’t a matter of willpower. It’s a skill. You can learn how to do it with these 9 steps. You can do it! 1. Make a list of your goals. Start generally with things like “be active” and “eat healthy.” Expand the list with specific goals […]

The Benefits of Yogurt

Yogurt digestion benefits lie in the pre- and probiotics found in this creamy and delicious food. Pre- and probiotics help keep the GI tract healthy.

Honey and Your Health

The health benefits of honey include its antioxidant ability, its antibacterial properties, and its ability to maintain optimal blood sugar levels.

The Power of Cinnamon

We’re only now learning the health benefits of Cinnamon. This spice can benefit many people, particularly those who suffer from type II diabetes.

Poached Wild Salmon Tortilla Roll Ups

Poached Salmon Tortilla Roll Ups

If your family’s hungry and you have leftover poached salmon from the night before, these roll ups are amazing. If you’re having a cocktail party and need finger foods to serve, these will impress your guests.

Citrus Apricot Couscous

apricot couscous recipe

We’re sure this citrus apricot couscous recipe will become a favorite. Couscous is the perfect foundation to dress with tangy fruits for a healthy meal.

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